Talbina is a traditional food of Islam which is prepared by slowly cooking barley grains (or a barley flour) with milk for a long time. This soothing and nutritious porridge has numerous health benefits. Barley was one of the favourite foods of our prophet and there is ample mention of its importance in ahadiths. It is a very good source of dietary fibre and contains many important nutrients, particularly magnesium, which is highly recommended for diabetics. Moreover, it helps balance blood sugar levels, thus preventing type 2 diabetes.
Barley is also rich in soluble fibre which aids in improving the bowel movement and helps in relieving constipation. Regular consumption of talbina helps prevent indigestion and bloating, because it is gentle on the stomach. In addition, it is also rich in beta-glucan which helps control cholesterol levels and improves cardiovascular health.
Another benefit of talbina is that it has anti-inflammatory properties. This is because it contains high amounts of soluble fibre, which can reduce inflammation in the body. It is therefore very beneficial for those with inflammatory conditions, such as inflammatory bowel disease and rheumatoid arthritis.
To prepare talbina, add 1-2 tablespoons of barley flour (must be 100% wholegrain) to one and a half cups of milk. Cook on a low heat for 10-15 minutes and then serve with honey or milk. It can also be used as a substitute for milk or yoghurt and can be added to soups and stews as a natural thickener. talbina uk